Weigh In record (no journal entry) for 19 October 2021
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83.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1144 kcal
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Fat: 24.08g | Prot: 57.14g | Carbs: 178.51g.
Breakfast: Queensberry Geléia de Morango, Nutrella Pão Integral 7 Grãos. Lunch: Neugebauer Chocolate Preto e Branco, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami), Excelsior Seleta Congelada, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Excelsior Seleta Congelada, Bacon, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy, Morangos, Queensberry Geléia de Morango, Pão Francês, Jabuticaba. more...
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Losing 0.4 kg a Week
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_leticiam's Weight History
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