Weigh In record (no journal entry) for 19 October 2021
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118.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2456 kcal
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Fat: 125.97g | Prot: 154.73g | Carbs: 168.10g.
Lunch: Colanta Cuajada, Huevo Revuelto, Cebollas, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Brócoli, Arroz Blanco. Dinner: Sancao Chocolate Amargo , Huevo Revuelto, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Asada, Arroz Blanco. more...
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Losing 2.1 kg a Week
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