Weigh In record (no journal entry) for 19 October 2021
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64 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1061 kcal
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Fat: 37.76g | Prot: 46.46g | Carbs: 141.38g.
Breakfast: Курабье, Свекла Вареная, Сосиска, Картошка Печеная. Lunch: Борщ с Курицей. Dinner: Energy Diet Коктейль Ваниль. Snacks/Other: Кофе с Молоком, Инжир, Фуджи Яблоко . more...
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Losing 0.3 kg a Week
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