Weigh In record (no journal entry) for 16 October 2021
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1528 kcal
|
Fat: 60.62g | Prot: 55.56g | Carbs: 181.52g.
Lunch: California Rollen. Dinner: Olivenöl, Alpengut Serviettenknoedel, Iglo Blubb Sticks, Edeka Junge Erbsen, Weetabix Protein Crunch Chocolate. Snacks/Other: Elstar, Frankenland Frische Fit-Milch, Quark. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|