Weigh In record (no journal entry) for 17 October 2021
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1495 kcal
|
Fat: 74.45g | Prot: 80.61g | Carbs: 144.81g.
Breakfast: Landliebe Milch 1,5%. Lunch: Walnüsse, Gut & Günstig Körniger Frischkäse Leicht, Dr. Oetker Pfirsich Himbeer Grütze. Dinner: Olivenöl, Brokkoli, Gut & Günstig Mozzarella , Grüne Brechbohnen, Rosenkohl. Snacks/Other: Quark, Elstar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|