Alina1608954's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

91.5 kg Lost so far: 5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1054 kcal

Fat: 51.39g | Prot: 52.11g | Carbs: 98.92g. Breakfast: Чай с Лимоном и Сахаром, Сосиски Молочные, Помидоры, Омлет с Молоком. Elevenses: Яблоко. Lunch: Тефтели с Рисом, Смешанные Овощи (Замороженные). Dinner: Льняное Масло, Креветки (Вареные или на Пару), Салат Овощной, Barilla Спагетти #1. more...

560 kcal

Exercise: Быстрая ходьба - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Alina1608954's Journal, 19 Oct 21

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Alina1608954's Weight History