Weigh In record (no journal entry) for 19 October 2021
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58.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1368 kcal
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Fat: 18.36g | Prot: 40.04g | Carbs: 120.57g.
Lunch: Menoyo Mayonesa Light, Atún en Agua (Enlatado), Arroz Blanco (de Grano Largo, Cocido), Pan de Miga. Dinner: Queso Mozzarella, Prepizza. Snacks/Other: Vino Syrah. more...
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Losing 0.5 kg a Week
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coty iglesia's Weight History
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