Weigh In record (no journal entry) for 19 October 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1293 kcal
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Fat: 40.96g | Prot: 30.79g | Carbs: 204.78g.
Breakfast: de Marchi Polpa de Manga, Cappuccino, Farelo de Trigo (Bruto). Lunch: Pizza de Calabresa. Dinner: Manteiga (com Sal), Barilla Linguine Massa com Ovos. Snacks/Other: Montevérgine Torrone com Castanha de Caju, Maçã. more...
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Gaining 2.1 kg a Week
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Angela Soncini's Weight History
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