Weigh In record (no journal entry) for 19 October 2021
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1238 kcal
|
Fat: 53.44g | Prot: 59.10g | Carbs: 141.56g.
Breakfast: 小潘 鳳凰酥, 豆之家 愛文芒果雪花酥, 豆之家 愛文芒果雪花酥, 旺旺 黑豆米菓, 老楊 鹹蛋黃餅, 小潘 鳳凰酥. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 牛排, 炒小白菜. Dinner: Zespri 黃金奇異果. more...
|
Losing 1.6 kg a Week
|
|
aoitsukasa's Weight History
|