Weigh In record (no journal entry) for 19 October 2021
|
78.8 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
775 kcal
|
Fat: 42.99g | Prot: 39.00g | Carbs: 56.18g.
Breakfast: Egg, Boiled Egg, Eggo Homestyle Waffles (2). Lunch: Great Value String Cheese . Dinner: Grilled Cheese Sandwich. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|