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93cm circunferencia
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79 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1800 kcal
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Fat: 53.28g | Prot: 129.67g | Carbs: 219.29g.
Breakfast: Mi Tierra Aceite de Coco, Huevo, Palta, Pan Masa Madre, Pomelo. Lunch: Usn 100% Whey Protein , Lider Cacao Amargo en Polvo, Loncoleche Yogurt Protein Natural Endulzado , Frutillas, En Linea Mermelada de Frutilla. Dinner: Lechuga, Espárragos, Zumo de Limón, Zanahoria, Buen Corte Carne Molida 10% Grasa, Patatas Cocidas. more...
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Losing 0.7 kg a Week
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SirMangyCOVID's Weight History
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