Weigh In record (no journal entry) for 19 October 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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822 kcal
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Fat: 27.90g | Prot: 28.38g | Carbs: 108.45g.
Lunch: Frango (Empanado e Frito), Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.1 kg a Week
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poli1338's Weight History
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