Weigh In record (no journal entry) for 19 October 2021
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133.1 kg
Lost so far: 5.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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907 kcal
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Fat: 24.92g | Prot: 80.09g | Carbs: 89.65g.
Breakfast: Carrefour Lait Demi Écrémé , Weetabix Weetabix Original 95% Blé Complet. Lunch: Blanc de Poulet, Pâtes (Cuites). Dinner: Saint Nectaire, Saumon Cuit, Épinard. more...
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Losing 0.7 kg a Week
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Iota2606's Weight History
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