Weigh In record (no journal entry) for 08 April 2014
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 80.19g | Prot: 85.97g | Carbs: 243.68g.
Breakfast: Semillas Secas de Chía, Huevo, Lala Lala Leche Light, Plátano, Pan Dulce. Lunch: Frijoles Refritos, Arroz a la Mexicana, Picadillo, Tortillas de Maíz. Dinner: Huevo Frito, Queso Gouda, FUD Virginia Jamon de Pavo, Nutrioli Aceite de Soya, Tortillas de Maíz. Snacks/Other: Cerveza Ligera, Galletas Integrales (Naturales o con Miel, Canela Incluída), Lala Yoghurt Con Durazno, Bimbo Thins Integral, FUD Virginia Jamon de Pavo, Tequila, Philadelphia Queso Crema Light, Manzana. more...
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3201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 36 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Javier.reyes's Weight History
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