Weigh In record (no journal entry) for 19 October 2021
|
84 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
344 kcal
|
Fat: 8.30g | Prot: 14.30g | Carbs: 52.70g.
Breakfast: Colun Yoghurt Protein Plus Frutilla Plátano , Soprole Gold Dolce Pistacho. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel.acsaez's Weight History
|