Weigh In record (no journal entry) for 19 October 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3270 kcal
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Fat: 100.91g | Prot: 150.70g | Carbs: 439.93g.
Breakfast: Esselunga Yogurt Greco Bianco 0%, Esselunga Spremuta Arancia Bionda, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori, Esselunga Noci Sgusciate. Lunch: Esselunga Olio Extravergine di Oliva, Aia Chicken Burger, Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco. Dinner: Esselunga Olio Extravergine di Oliva, Aia Chicken Burger, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Prozis Vitargo, Prozis Real Whey 100% Whey Isolate, Esselunga Equilibrio Gallette di Mais, Esselunga Banana. more...
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Gaining 0.6 kg a Week
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MrTrinita79's Weight History
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