Mr_jenggot's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

78.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1303 kcal

Fat: 18.59g | Prot: 155.01g | Carbs: 126.05g. Breakfast: Mutant Whey Core Series, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Hijau, Susu Kedelai, Apel (tanpa Kulit). more...

2745 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Mr_jenggot's Weight History

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Mr_jenggot's Journal, 19 Oct 21

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Mr_jenggot's Weight History