Weigh In record (no journal entry) for 19 October 2021
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89.3 kg
Lost so far: 10.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1213 kcal
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Fat: 42.59g | Prot: 51.77g | Carbs: 155.15g.
Breakfast: Datte, Poires, Vitalait Yaourt Bifi Fruits 0%, Pizza au Fromage. Lunch: Tomate Cuite, Pomme de Terre Rôtie, Oeuf, Poisson, Feuille de Brick, Frick Chorba Frick, Soupe de Légumes. Dinner: Viande, Pâtes (Cuites), Beurre de Cacahuètes, Beurre de Cacahuètes et la Gelée, Avoines, Yaourt Grec Oikos. Snacks/Other: Hlou Tunisien Baklawa. more...
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Losing 1.3 kg a Week
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fatimaabida's Weight History
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