Weigh In record (no journal entry) for 19 October 2021
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1403 kcal
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Fat: 39.80g | Prot: 132.91g | Carbs: 124.81g.
Lunch: Feijão Preto Cozido, Farofa de Ovo, Rosane Macarrão tipo Caseiro, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Banana Caturra, Unibaby Whey Power , MET-Rx Whey, Queijo Mozzarella, Ovo. more...
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Gaining 0.1 kg a Week
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daniela_cris's Weight History
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