Weigh In record (no journal entry) for 19 October 2021
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1418 kcal
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Fat: 60.25g | Prot: 35.06g | Carbs: 182.46g.
Breakfast: Coca-Cola Кока Кола, Сумська Паляниця Батон, М'ясна Гільдія Сосиски Три Корівки. Lunch: Простоквашино Сметана 15%, SmaCom Вареники с Клубникой, Yarych Мария Оригинальная . Dinner: Красное Яблоко, Kinder Chocolate , Лукас Конфета Аркадия, Pastazara Вермишель. more...
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Losing 2.1 kg a Week
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liliya.panasenko's Weight History
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