Weigh In record (no journal entry) for 19 October 2021
|
82.0 kg
Lost so far: 15.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1585 kcal
|
Fat: 65.26g | Prot: 82.71g | Carbs: 168.57g.
Breakfast: Frijoles Cocidos, Coffee-Mate Original Powder Creamer, Café Regular, Sculpt Nation Chocolate Protein Powder, Jif Creamy Peanut Butter, Concha. Lunch: Izze Sparkling Pomegranate (Can), Calabaza, Carne de Cerdo Molida (Cocida), Frijoles Cocidos, Casa Sanchez Totopos. more...
|
Losing 8.3 kg a Week
|
|
Alex Pineapple's Weight History
|