Weigh In record (no journal entry) for 19 October 2021
|
63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1245 kcal
|
Fat: 60.74g | Prot: 64.18g | Carbs: 104.43g.
Lunch: Linguiça de Frango, Camil Feijão Carioca Cozido, Queijo Mozzarella, Vitamilho Flocão Cuscuz, Ovo. Dinner: Sadia Mortadela Defumada, Tirolez Queijo Mussarela Light, Maratá Cuscuz Flocão. Snacks/Other: Manteiga (com Sal), Nestlé Chocolate em Pó Solúvel 70% Cacau, Betânia Creme de Leite . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza.Vasconcelos's Weight History
|