Weigh In record (no journal entry) for 19 October 2021
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1547 kcal
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Fat: 63.06g | Prot: 113.61g | Carbs: 134.76g.
Breakfast: Pilão Café, Ovo Mexido. Lunch: Abóbora Moranga, In Natura Tomate, Pronto Light Couve Refogada, Feijão Preto Cozido, Hortifruti Patinho Moído . Dinner: Couve Manteiga Refogada, Subway Tomate, Ovo Cozido. Snacks/Other: Camil Feijão Carioca Temperado Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Fit Food Biscoito de Arroz , Amendupã Paçoca Rolha, Banana Prata, Vitafor Whey Protein, Banana Chips. more...
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Gaining 0.2 kg a Week
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Ana Aladim's Weight History
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