Danii8899's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

83.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1061 kcal

Fat: 32.11g | Prot: 56.55g | Carbs: 133.70g. Lunch: Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Habib's Suco de Maracujá, Arroz Branco (Cozido), Feijão Preto Cozido, Omelete, Asa de Frango. more...

2177 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Danii8899's Journal, 19 Oct 21

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Danii8899's Weight History