Weigh In record (no journal entry) for 19 October 2021
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68.6 kg
Lost so far: 15 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1298 kcal
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Fat: 55.09g | Prot: 59.62g | Carbs: 142.16g.
Breakfast: Abacaxi, Queijo Mozzarella, Ovo Frito, Quaker Aveia em Flocos Finos. Lunch: Perdigão Salsicha, Galo Macarrão Espaguete Integral . Dinner: Ovo Mexido. Snacks/Other: Nestlé Biscoito Negresco. more...
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Losing 0.7 kg a Week
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@soupamss's Weight History
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