Weigh In record (no journal entry) for 19 October 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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854 kcal
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Fat: 31.36g | Prot: 65.60g | Carbs: 77.57g.
Breakfast: Pretorian Iso Protein Blend Complex, Banana Prata, Kefir de Leite, Giroil Maca Peruana, Ceifeiro Semente de Chia, Aveia em Flocos. Lunch: Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. more...
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Losing 0.3 kg a Week
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AnaAveiro's Weight History
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