Weigh In record (no journal entry) for 19 October 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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898 kcal
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Fat: 39.83g | Prot: 52.20g | Carbs: 85.71g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Salada de Maionese, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido. Dinner: Taeq Morango Congelado, Banana Nanica, Parmalat Leite Semidesnatado, Polenghi Polenguinho Cremoso Light, Walmart Queijo Mussarela, Queijo Provolone, Pullman Pão Integral . more...
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Gaining 0.5 kg a Week
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