Weigh In record (no journal entry) for 19 October 2021
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80 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1690 kcal
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Fat: 47.25g | Prot: 97.09g | Carbs: 226.83g.
Breakfast: Café, Ovo Frito, Pão Francês sem Miolo. Lunch: Molho de Tomate Caseiro, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Molho de Tomate Caseiro, Almôndegas de Carne de Vaca, Urbano Macarrão Integral Zero Glúten . Snacks/Other: Leite (Leite Integral), Mel, Banana Prata, Kobber Granola de Cereais, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Paula Moulin's Weight History
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