Weigh In record (no journal entry) for 19 October 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1112 kcal
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Fat: 34.83g | Prot: 33.97g | Carbs: 165.13g.
Breakfast: Kapal Api Special Mix, Nescafe Gold Premium Mix, Kue Bolu, Kue Mentega atau Gula, Nasi Goreng Ayam. Lunch: Ketoprak. more...
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Gaining 0.7 kg a Week
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adit novakh's Weight History
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