Weigh In record (no journal entry) for 19 October 2021
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100.5 kg
Lost so far: 29.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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214 kcal
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Fat: 8.04g | Prot: 5.27g | Carbs: 31.91g.
Breakfast: Vigor Margarina Sabor Manteiga, Pullman Pão 100% Integral 12 Grãos, Lider Leite Zero Lactose, Café com Açúcar. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 0.6 kg a Week
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Marina F Bueno's Weight History
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