Weigh In record (no journal entry) for 19 October 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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489 kcal
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Fat: 20.03g | Prot: 19.90g | Carbs: 59.73g.
Lunch: Gado Gado, Telur Rebus, Es Kelapa Muda. Dinner: Es Teh. more...
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Losing 3.5 kg a Week
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