Weigh In record (no journal entry) for 19 October 2021
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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711 kcal
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Fat: 14.69g | Prot: 91.32g | Carbs: 48.97g.
Breakfast: Frango Desfiado. Lunch: Mexerica, Namorado Arroz Branco Cru, Legumes Cozidos, Frango Desfiado. Dinner: Batata Doce. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 7 kg a Week
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