Weigh In record (no journal entry) for 19 October 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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501 kcal
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Fat: 17.92g | Prot: 35.79g | Carbs: 32.29g.
Lunch: ВкусВилл Бифштекс из Говядины с Картофелем. Dinner: Simple Wine Вино Белое Полусухое, Casademont Хамон Серрано, ВкусВилл Заливное из Индейки на Натуральном Бульоне. more...
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Gaining 0.1 kg a Week
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Татьяна Листик's Weight History
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