Weigh In record (no journal entry) for 19 October 2021
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93.8 kg
Lost so far: 20.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1779 kcal
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Fat: 71.81g | Prot: 79.39g | Carbs: 204.24g.
Breakfast: Шаурма с Курицей, Coffee Like Раф-Кофе (300мл). Lunch: Картофель Тушеный, Биточки Рыбные. Dinner: Сибирская Коллекция Пельмени Новосибирские. Snacks/Other: Белевские Сладости Белёвская Хрустила Яблочная Классическая. more...
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Losing 10.5 kg a Week
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Иренка92's Weight History
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