Weigh In record (no journal entry) for 19 October 2021
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1196 kcal
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Fat: 17.55g | Prot: 68.85g | Carbs: 179.93g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Cenoura Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Nestlé Barra de Chocolate Moça, Alface (Tabela IBGE), Aurora Presunto Cozido sem Capa de Gordura, Bokitu's Pão de Cachorro Quente, Tomate Salada (TACO). Snacks/Other: Suavipan Bolinho Sabor Laranja com Cenoura - VEGANO, Batavo Pense Zero Líquido Sabor Morango , Kitano Canela Em Pó, Maçã (Tabela IBGE). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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