Weigh In record (no journal entry) for 19 October 2021
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102.5 kg
Lost so far: 16 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2490 kcal
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Fat: 96.17g | Prot: 104.66g | Carbs: 296.95g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Lacta Chocolate Ao Leite, Suco de Laranja Natural, Contra-filé, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido, Só Comer Lasanha de Frango. Dinner: Café com Açúcar, Suco de Laranja Natural, Pizza de Frango com Catupiry. Snacks/Other: Boku's Pipoca. more...
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Gaining 0.7 kg a Week
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Robert@ @r@ujo's Weight History
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