Weigh In record (no journal entry) for 19 October 2021
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79.6 kg
Lost so far: 19.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1654 kcal
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Fat: 161.27g | Prot: 36.67g | Carbs: 13.46g.
Lunch: Помидоры, Сало, Атяшево Бекон Классический, Яйцо, Огурец (с Кожурой). Dinner: Зеленый Лук, Огурец (с Кожурой), Сало, Яйцо, Квашеная Капуста. more...
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Losing 2.8 kg a Week
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nerovna_k_$ladosti's Weight History
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