Weigh In record (no journal entry) for 19 October 2021
|
123.1 kg
Lost so far: 17.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
392 kcal
|
Fat: 11.81g | Prot: 18.05g | Carbs: 58.42g.
Breakfast: Frigo Cheese Heads Original String Cheese, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellerholz's Weight History
|