DrBHenderson's Journal, 08 Apr 14

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2014

71.1 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1876 kcal

Fat: 37.65g | Prot: 173.86g | Carbs: 216.17g. Breakfast: Clif Bar Builder's Bar - Chocolate, Apples, Vanilla Shakeology Muffins. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Vanilla Shakeology Muffins. more...

3111 kcal

Exercise: Sculling 1X - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History