Weigh In record (no journal entry) for 19 October 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1197 kcal
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Fat: 29.73g | Prot: 54.37g | Carbs: 186.72g.
Breakfast: Чай. Snacks/Other: Молоко, Яблоко Желтое, Виноград, Nestle Nesquik Duo Готовый Шоколадный Завтрак, Hochland Творожный Сыр Сливочный , Hochland Плавленный Сыр с Ветчиной, Семга Слабосоленая, Хлеб Черный. more...
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Losing 0.1 kg a Week
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anna.ogirenko.69's Weight History
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