Weigh In record (no journal entry) for 19 October 2021
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88.6 kg
Lost so far: 28 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1721 kcal
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Fat: 47.02g | Prot: 66.64g | Carbs: 248.49g.
Breakfast: HK Ohuen Ohut Kevyt Meetvursti, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro, Fazer Leipomo Leipurimestarin Kauraleipä. Lunch: Babyporkkanat, HK Ohuen Ohut Kevyt Meetvursti, Lidl Kermajuusto, Fazer Leipomo Leipurimestarin Kauraleipä. Dinner: Lidl Kermajuusto, Fazer Leipomo Leipurimestarin Kauraleipä, Jalostaja Hernekeitto. Snacks/Other: HK Ohuen Ohut Kevyt Meetvursti, Babyporkkanat, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipomo Leipurimestarin Kauraleipä, Banaanit, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. more...
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2506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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