Weigh In record (no journal entry) for 19 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1709 kcal
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Fat: 53.96g | Prot: 68.63g | Carbs: 235.26g.
Lunch: Satsuma, Rainbow Salted Caramel Protein Proteiinivanukas, Vaasan Ruisleipä (25g), Saarioinen Savuporojuustokeitto. Dinner: Valio 3 Hedelmän Mehu, Fazer Amica Kasviskevätkääryle, Uncle Ben's Jasmin Riisi Keitetty, Kiinalainen Hapanimelä Kana. Snacks/Other: Makuuni Irtokarkit. more...
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2031 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AnzkuKettu's Weight History
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