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🛳️ so wieder auf Kurs
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92.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2105 kcal
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Fat: 69.64g | Prot: 125.43g | Carbs: 115.52g.
Breakfast: Bio Mandeldrink, Gemischte Nüsse, Aldi Haferflocken. Lunch: Thomy Remoulade, Herta Finesse Putenbrust, Käse, Rührei, Kidneybohnen (Dose). Dinner: Ouzo, Pommes Frites, Hähnchenbrustfilet, Bitburger Premium Pils, Bitburger Premium Pils. more...
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Losing 6.3 kg a Week
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