Weigh In record (no journal entry) for 19 October 2021
|
64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1664 kcal
|
Fat: 85.66g | Prot: 145.74g | Carbs: 73.13g.
Breakfast: Ovo, Wickbold + Proteína . Lunch: Mexerica, Hortifruti Abóbora Cabotian Cozida, Merluza. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Bacon, Churrasco. Snacks/Other: Abacaxi, Danone Iogurte Natural Integral . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|