Weigh In record (no journal entry) for 19 October 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1363 kcal
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Fat: 48.89g | Prot: 71.63g | Carbs: 145.86g.
Breakfast: Garam, Bawang Putih, Bawang Merah, Sawi Putih, Kecambah, Tahu. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roti. more...
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2472 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ajeng_rwl's Weight History
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