Weigh In record (no journal entry) for 19 October 2021
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64.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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412 kcal
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Fat: 8.93g | Prot: 41.93g | Carbs: 37.50g.
Breakfast: Proteinocean Whey Protein Caramel Macchiato, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Proteinocean Flava Collagen, Kahve (Demlenmiş). more...
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Gaining 0.0 kg a Week
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gokcenolita's Weight History
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