Weigh In record (no journal entry) for 19 October 2021
|
64.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
366 kcal
|
Fat: 11.19g | Prot: 13.68g | Carbs: 53.51g.
Breakfast: Американо, Parmalat Молоко 1,8%, Milford Подсластитель, Тыквенные Семечки, Банан, Геркулес Геркулес Монастырский, Летний День Молоко 3,2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|