Weigh In record (no journal entry) for 19 October 2021
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99.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2293 kcal
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Fat: 68.34g | Prot: 214.77g | Carbs: 196.33g.
Breakfast: Güldenhof Gebackene Hähnchenbrust, Feinkäserei Frischkäse Fass Natur, Tomaten, Mestemacher Eiweißbrot. Lunch: Blaubeeren, Ener Bio Haferkleie, Marmelade, Magerquark. Dinner: Rote Paprika, Tomaten, Weißer Reis (Langkorn, Gekocht), Rapsöl, Hähnchenbrust. more...
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Losing 14 kg a Week
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fleecher's Weight History
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