Weigh In record (no journal entry) for 19 October 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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900 kcal
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Fat: 29.99g | Prot: 86.60g | Carbs: 73.33g.
Breakfast: Кофе, Словяночка Молоко 2,5%, Ферма Сыр Сулугуни , Оливковое Масло, Булгур (Вареный). Lunch: Куриное Филе на Гриле. Dinner: Куриное Филе с Овощами. Snacks/Other: Чернослив в Шоколаде. more...
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Losing 4.9 kg a Week
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