Weigh In record (no journal entry) for 19 October 2021
|
53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1679 kcal
|
Fat: 54.02g | Prot: 79.31g | Carbs: 216.91g.
Breakfast: Navets, Hey Biscuit Petit Beurre , Lait avec 2% de Matières Grasses. Lunch: Semoule Cuite, Tomate Cuite, Oignons, Oeuf sur le Plat, Pain Blanc. Dinner: Rechta, Cuisse de Poulet, Cuisse de Poulet. Snacks/Other: Mandarine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yani mahtout's Weight History
|